Club By-laws
        
Club Rules
      
Membership Application
  
                               
Swim Program
Coaches and Guards

6865 E. Princton Ave Denver, CO 80237 (303) 758-0076

 

Club Manager------------Kent Dertinger

Hours

Head Coach: Dan Franz, Assistant Coach: Kate Wilson, Dive Coach: Katelyn Shacklock, Lifeguards: Ansel Ashby, Jeff Bednark, Courtney Boeckel, Amelia Bowman, Jennifer Chambers, Stephanie Chambers, Alana Fishman, Lyle Holmes, Katie Horan, Whitney Rawlins.
                           
Swim Lessons
Eastmoor offers group swimming lessons in two week sessions starting June 5th. The sessions will consist of 8 lessons, Monday -Thursday from 9:30-10:00am, 10:00-10:30am, and 10:30-11:00am. Friday will be reserved as a make-up day in case of inclement weather. A substitute teacher may teach the make-up sessions due to swim meet responsibilities.
M, T, TH, F--------------------------11:00am-8:00pm
  • Session I - June 5-8, June 12-15
  • Session II- June 19-22, June 26-29
  • Session III- July 10-13, July 17-20
Wednesday--------------------------11:00am-8:45 pm
Saturday------------------------------10:30am-6:00pm

All classes are 30 minutes, beginning and ending on time. The swim staff will begin testing children to determain appropriate level for registration.

The cost for a 1 week session is $20. The cost for a 2 week session is $35.

Sunday--------------------------------10:30am-8:45pm
Orcas: "The Wolf of the Sea"        

Station 0: Parent - Tot

Skills to be learned
Gradual water adaptation
Movement in the water
Submersion of back of head
Rolling front to back to front
Leg/arm action

Advancement Goals
Submersion of face

Station 6: Shark's

Skills to be learned
Freestyle 25 m.
Tread water
Jump in from side and tread water
Swim back stroke
Dive from side in a compact or stride position

Advancement Goals
Swim Freestyle 25 m
Swim Backstroke 30 ft
Tread water 1 min.

    

Station 1: Blowfish

Skills to be learned
Gradual water adaptation
Movement in the water
Breath holding and relase
Submersion of the face
Opening eyes underwater
Blowing Bubbles
Bobbing

Advancement Goals
5 relaxed bobs
Submersion of face for 10 sec.

Station 7: Orca's

Skills to be learned
Breaststroke kick
Breaststroke swim
Butterfly arms
Butterfly swim

Advancement Goals
Swim freestyle 50 m
Swim backstroke 25 m
Kick breaststroke 20 ft

Station 2: Stingrays

Skills to be learned
Front float and recover
Front glide and recover
Back float and recover
Back glide and recover

Advancement Goals
Front glide/recover for 5 sec.
Back glide/recover for 5 sec.

      

Station 8: Turns

Skills to be learned
Bi-Lateral freestyle
Turns

Advancement Goals
Swim freestyle/bi-lateral 100m
Swim breaststroke 25 m
Swim butterfly 30 ft.

Station 3: Manatees

Skills to be learned
Porpoising
Front Kick, glide, and recover
Back kick, glide, and recover
Dolphin kick, glide, and recover
Open eyes under water

Advancement Goals
Front kick 15 ft.
Back kick 15 ft.

Station 9: Lifetime Strokes

Skills to be learned
Sidestroke kick
Sidestroke swim

Advancement Goals
Swim freestyle/bilateral 200m
Swim butterfly 25m
Swim breaststroke, sidestroke,backstroke 50m

Station 10: Competitive Stroke

Skills to be learned
Extended swimming and technique refinement in all major strokes and turns

Advancement Goals
Swim freestyle 300m
Swim backstroke 200m
Swim Individual Medley 100m

Station 4: Lil' Orca's

Skills to be learned
Rollover - both ways
Finning and sculling
Slide-glide-kick, crawl armstroke
Jump into deep water from side
Submerge and retrieve object

Advancement Goals
Slide-glide-kick
Crawl stroke 20 ft. (no breathing)
     

Station 5: Dolphins

Skills to be learned
Crawl stroke with breathing
Back crawl stroke
Head first entry from side (sitting/kneeling)
Swim under water - 3 body lengths

Advancement Goals
Crawl stroke 30 ft with breathing (4 breaths)